Here’s a simple recipe for a Sugar-Free Energy Dessert that’s healthy, delicious, and packed with natural energy-boosting ingredients. This dessert is perfect for satisfying your sweet tooth without the sugar crash!
Sugar-Free Energy Dessert Recipe
Ingredients (Serves 2-3)
- Base Layer:
- 1 cup almonds or walnuts (raw, unsalted)
- 1/2 cup unsweetened shredded coconut
- 2-3 Medjool dates (pitted, for natural sweetness)
- 1 tbsp unsweetened cocoa powder (optional)
- 1 tbsp coconut oil (melted)
- Filling Layer:
- 1 ripe avocado
- 1/4 cup unsweetened almond butter or peanut butter
- 2-3 tbsp sugar-free maple syrup or stevia (adjust to taste)
- 1 tsp vanilla extract
- 2 tbsp unsweetened cocoa powder (for a chocolate flavor)
- Toppings (optional):
- Fresh berries (blueberries, raspberries, or strawberries)
- Chia seeds
- Crushed nuts
- Unsweetened coconut flakes
Instructions
- Prepare the Base:
- In a food processor, blend the almonds or walnuts until finely ground.
- Add the shredded coconut, pitted dates, cocoa powder (if using), and melted coconut oil. Blend until the mixture sticks together.
- Press this mixture into the bottom of a small dish or individual serving cups to form the base. Set aside.
- Make the Filling:
- In the same food processor (no need to clean it), blend the avocado until smooth.
- Add the almond butter, sugar-free maple syrup or stevia, vanilla extract, and cocoa powder. Blend until creamy and well combined.
- Assemble the Dessert:
- Spread the filling layer evenly over the base.
- Chill in the refrigerator for at least 30 minutes to set.
- Add Toppings:
- Before serving, top with fresh berries, chia seeds, crushed nuts, or coconut flakes for extra texture and flavor.
- Serve and Enjoy:
- Cut into squares or scoop out of the cups. Enjoy your sugar-free, energy-packed dessert!
Tips:
- For a nut-free version, replace the almonds/walnuts with sunflower seeds or oats.
- Adjust the sweetness to your preference by adding more or less sugar-free sweetener.
- Store in the fridge for up to 3 days.
This dessert is rich in healthy fats, fiber, and natural energy, making it a guilt-free treat! 😊
