Steak and 6 Eggs with Fairlife Chocolate Milk: A Protein-Packed Recipe
If you’re looking for a hearty, protein-rich meal, steak and eggs paired with a glass of Fairlife chocolate milk hits the spot. This classic combo is satisfying, delicious, and perfect for powering up your day. Here’s a recipe and method to prepare this meal, including tips for cooking the steak, eggs, and making the most of the rich, creamy chocolate milk.
Ingredients
For the Steak:
- 1 ribeye or sirloin steak (about 12–16 oz)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1 tbsp olive oil or butter
- 2 garlic cloves, crushed
- 1 sprig of rosemary or thyme (optional)
For the Eggs:
- 6 large eggs
- 2 tbsp butter or olive oil
- Salt and pepper (to taste)
For the Chocolate Milk:
- 1 cup Fairlife chocolate milk (served chilled)
Step-by-Step Cooking Method
1. Prepare the Steak
- Bring the Steak to Room Temperature:
Remove the steak from the fridge about 30 minutes before cooking. This helps it cook more evenly. - Season the Steak:
Generously season both sides of the steak with salt and freshly ground black pepper. For added flavor, you can rub a bit of olive oil on the surface before seasoning. - Heat the Pan:
Use a cast-iron skillet or heavy-bottomed pan. Heat it over high heat until it’s smoking hot. Add the olive oil or butter. - Sear the Steak:
Place the steak in the hot pan. Sear for 3–4 minutes on one side without moving it. Flip and cook for another 3–4 minutes for medium-rare, adjusting the time depending on your preferred doneness. Use a meat thermometer:- Rare: 120–125°F (49–52°C)
- Medium-rare: 130–135°F (54–57°C)
- Medium: 140–145°F (60–63°C)
- Add Aromatics:
During the last minute of cooking, add crushed garlic and rosemary or thyme to the pan. Spoon the butter over the steak for extra flavor. - Rest the Steak:
Remove the steak from the pan and let it rest for 5–10 minutes. This allows the juices to redistribute.
2. Cook the Eggs
- Choose Your Style:
Decide how you want your eggs: fried, scrambled, or sunny-side-up. - Heat the Pan:
Use a non-stick skillet. Melt butter or heat oil over medium heat. - Cook the Eggs:
- Fried Eggs: Crack the eggs into the pan, keeping the yolks intact. Cook until the whites are set, and the edges are crispy (about 2–3 minutes). For over-easy, gently flip and cook for another minute.
- Scrambled Eggs: Beat the eggs in a bowl with a pinch of salt. Pour into the pan and stir constantly for soft, fluffy curds.
- Sunny-Side-Up Eggs: Crack the eggs directly into the pan and cook without flipping, covering the pan briefly to set the whites while keeping the yolks runny.
- Season:
Sprinkle with salt and pepper to taste.
3. Serve the Steak and Eggs
- Slice the steak against the grain for tenderness.
- Arrange the steak slices alongside the eggs on a plate.
- Garnish with a sprinkle of parsley or a dash of hot sauce, if desired.
4. Fairlife Chocolate Milk: A Perfect Pairing
- Serve Cold: Pour a generous glass of Fairlife chocolate milk. The creamy, protein-packed beverage complements the rich steak and eggs perfectly.
- Optional Enhancements:
- Add a scoop of protein powder for an extra boost.
- Blend it with ice and a banana for a quick chocolate protein shake.
Tips for Success
- Steak Tips: Letting the steak rest ensures it stays juicy. Avoid overcooking by using a meat thermometer.
- Egg Tips: For sunny-side-up eggs, cook on low heat to avoid overcooking the yolk.
- Chocolate Milk: Chill your Fairlife milk for the best taste and texture. A pinch of cinnamon or a splash of vanilla can elevate the flavor.
Nutritional Benefits
- Steak: A rich source of protein, iron, and vitamin B12, ideal for muscle recovery and energy.
- Eggs: Packed with high-quality protein, essential fats, and nutrients like choline for brain health.
- Fairlife Chocolate Milk: High in protein, lower in sugar compared to regular chocolate milk, and lactose-free, making it a wholesome beverage choice.
Conclusion
Steak and 6 eggs with Fairlife chocolate milk is not just a meal; it’s a powerhouse of flavor and nutrition. Whether you’re fueling up for a workout or indulging in a protein-rich brunch, this combination is sure to satisfy your cravings while meeting your dietary goals. With minimal effort and maximum flavor, it’s a recipe you’ll want to make again and again.
