Savory Mediterranean Spaghetti with Anchovies, Olives, and Tomato Essence
This Savory Mediterranean Spaghetti recipe is a quick and flavorful pasta dish inspired by the bold flavors of the Mediterranean. It features a combination of anchovies, briny olives, sweet onions, and a touch of tomato puree to create a delightful balance of savory, salty, and umami tastes. The anchovies melt into the sauce, adding a depth of flavor that transforms this simple dish into something extraordinary. It’s an easy recipe that comes together in under 30 minutes, making it perfect for a weeknight dinner or a last-minute gathering.
Ingredients:
- 400g spaghetti (or your choice of pasta)
- 8 anchovy fillets in oil (drained)
- ½ cup pitted black olives, roughly chopped
- 1 medium onion, finely chopped
- 1 tablespoon tomato puree
- 3 cloves garlic, minced
- ¼ cup extra virgin olive oil
- 1 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon capers (optional, for extra brininess)
- ½ teaspoon black pepper
- Salt, to taste
- ¼ cup fresh parsley, chopped
- Parmesan cheese, for garnish (optional)
- Zest of 1 lemon (optional, for freshness)
Instructions:
1. Cook the Spaghetti
Begin by cooking the spaghetti according to the package instructions. Bring a large pot of salted water to a boil, then add the pasta. Cook until al dente, usually 8-10 minutes. Drain the pasta, reserving about ½ cup of pasta water for later use. This starchy water will help bind the sauce and add silkiness to the dish.
2. Prepare the Ingredients
While the spaghetti is cooking, prepare the rest of the ingredients. Drain the anchovy fillets and roughly chop them. Finely chop the onion, garlic, and olives. If using capers, rinse them under cold water to remove excess salt and chop them finely as well.
3. Make the Anchovy-Olive Sauce
In a large skillet or frying pan, heat the olive oil over medium heat. Once the oil is hot, add the chopped onions and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
Next, add the garlic and red pepper flakes (if using) to the pan. Sauté for about 1 minute, just until the garlic becomes fragrant but not browned.
4. Melt the Anchovies
Add the anchovy fillets to the skillet. Stir the anchovies into the onion and garlic mixture, pressing them down with a wooden spoon. The anchovies will begin to melt and disintegrate into the oil, creating a rich, savory base for the sauce.
5. Incorporate the Tomato Puree
Once the anchovies have fully melted into the oil, add the tablespoon of tomato puree to the pan. Stir well to combine. The tomato puree adds a slight sweetness and acidity that balances out the saltiness of the anchovies and olives. Cook for another 2-3 minutes, allowing the tomato puree to caramelize slightly and deepen in flavor.
6. Add the Olives and Capers
Now, stir in the chopped olives and capers (if using). These ingredients bring an additional layer of briny goodness to the dish, enhancing the Mediterranean flair. Cook for another minute, letting the flavors mingle.
7. Toss the Spaghetti
Add the drained spaghetti to the skillet with the anchovy-olive sauce. Using tongs, toss the pasta in the sauce until each strand is well-coated. If the sauce seems too dry, gradually add some of the reserved pasta water, one tablespoon at a time, until the sauce reaches your desired consistency. The pasta water will help create a silky emulsion that clings to the spaghetti.
8. Season and Garnish
Taste the spaghetti and adjust the seasoning as needed. You may find that the anchovies and olives provide enough salt, so add it sparingly. Stir in the black pepper for a bit of warmth, and finish with a handful of chopped fresh parsley for brightness.
For an optional burst of citrus, sprinkle the zest of one lemon over the pasta just before serving. This adds a refreshing contrast to the rich flavors.
If desired, grate some Parmesan cheese over the top, although the dish is deliciously rich on its own. The Parmesan will lend an extra savory note that complements the anchovies.
9. Serve
Transfer the spaghetti to a large serving platter or individual plates. Garnish with additional parsley and a drizzle of extra virgin olive oil for extra richness. Serve immediately while it’s hot and fresh.
Tips for Success:
- Anchovies: Don’t worry if you’re not a fan of anchovies; they won’t overpower the dish. They melt into the sauce, adding a subtle, savory depth that enhances the overall flavor.
- Olives: You can use a combination of black and green olives for extra variety and flavor.
- Pasta water: The reserved pasta water is crucial for bringing the sauce together. It adds creaminess without needing heavy cream or butter.
- Add-ins: You can also add a handful of cherry tomatoes for a burst of sweetness or a few crushed walnuts for a bit of crunch.
Final Thoughts:
This Savory Mediterranean Spaghetti with Anchovies, Olives, and Tomato Essence is an effortless yet impressive dish that highlights the simplicity of Mediterranean cooking. Each ingredient brings its own unique flavor to the table, making this a satisfying and well-balanced meal. Whether you’re preparing it for a quick weeknight dinner or a casual gathering, this spaghetti recipe is sure to become a favorite. Pair it with a light green salad and a glass of crisp white wine for a complete Mediterranean-inspired experience.
