Ribeye, lobster, scallops, egg life wraps cut into noodles, cheese sauce

Surf and Turf with Cheese Sauce and Egg Life Noodles

This decadent dish combines the richness of ribeye steak, the elegance of lobster and scallops, and the comfort of a creamy cheese sauce served over low-carb egg life noodles. Perfect for a special occasion or a luxurious treat, this recipe brings restaurant-quality flavor right into your kitchen.

Ingredients:

For the Ribeye Steak:

• 2 ribeye steaks (10-12 oz each)
• 2 tbsp olive oil
• 2 tsp sea salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 2 tbsp unsalted butter
• 2 sprigs fresh rosemary or thyme

For the Lobster and Scallops:

• 2 lobster tails (4-6 oz each)
• 8 sea scallops
• 3 tbsp unsalted butter
• 2 garlic cloves, minced
• Juice of 1 lemon
• Pinch of paprika
• Salt and pepper to taste

For the Egg Life Noodles:

• 4 Egg Life wraps (or other egg wraps), cut into thin strips

For the Cheese Sauce:

• 2 tbsp butter
• 1 tbsp all-purpose flour (or almond flour for low-carb)
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 tsp ground mustard
• Salt and pepper to taste

Instructions:

1. Prepare the Ribeye Steaks

1. Season the Steaks: Rub the ribeyes with olive oil, then season with sea salt, black pepper, and garlic powder on both sides.
2. Sear: Heat a heavy skillet (preferably cast iron) over high heat. Add the steaks and sear for 3-4 minutes on each side for medium-rare, or longer depending on your preferred doneness.
3. Baste: During the last minute of cooking, add butter and fresh rosemary to the skillet. Tilt the pan and use a spoon to baste the steaks with the melted butter.
4. Rest: Remove the steaks from the skillet, tent with foil, and let rest for 5-7 minutes to retain their juices.

2. Cook the Lobster and Scallops

1. Prepare the Lobster: Split the lobster tails lengthwise and remove the meat from the shells while keeping it intact.
2. Sear the Scallops: Pat the scallops dry with a paper towel. Heat butter in a skillet over medium-high heat. Sear the scallops for 2-3 minutes on each side until golden brown and opaque. Remove and set aside.
3. Cook the Lobster: In the same skillet, melt more butter. Add minced garlic and paprika, cooking for 30 seconds. Place the lobster meat in the skillet, basting with the garlic butter. Cook for 4-5 minutes or until opaque and tender. Add a squeeze of lemon juice before removing from heat.

3. Prepare the Egg Life Noodles

1. Cut the Wraps: Stack the egg wraps and roll them tightly. Slice into thin strips to create noodles.
2. Warm: Heat the noodles in a non-stick skillet over medium heat for 1-2 minutes, just to warm them through. Set aside.

4. Make the Cheese Sauce

1. Start the Roux: In a small saucepan, melt butter over medium heat. Whisk in the flour and cook for 1-2 minutes until golden and bubbly.
2. Add Cream: Slowly whisk in heavy cream, cooking until the mixture begins to thicken.
3. Melt the Cheese: Reduce the heat to low and gradually stir in cheddar and Parmesan cheeses. Add ground mustard and season with salt and pepper to taste. Stir until smooth and creamy.

5. Assemble and Serve

1. Plate the Dish: Place a bed of warm egg life noodles on each plate.
2. Add the Surf and Turf: Top with slices of ribeye steak, seared scallops, and garlic butter lobster.
3. Drizzle the Sauce: Generously pour the cheese sauce over the noodles and protein.
4. Garnish: Add a sprinkle of fresh parsley or chives for color and flavor.

Tips for Success:

• Scallops: Make sure they are dry before searing to achieve a golden crust.
• Steak Temperature: Use a meat thermometer for precise cooking—130°F for medium-rare.
• Cheese Sauce: Grate your cheese fresh for a smoother sauce; pre-shredded cheese can be grainy due to anti-caking agents.
• Egg Life Noodles: These are a versatile low-carb option but can be swapped with zucchini noodles or spaghetti squash if desired.

This surf-and-turf masterpiece delivers a symphony of flavors and textures in every bite. Juicy ribeye, succulent lobster, tender scallops, creamy cheese sauce, and silky noodles combine to create a meal that feels indulgent yet is approachable to prepare at home. Pair it with a crisp white wine or a full-bodied red for a truly unforgettable dining experience.