Cucumber, Onion, and Tomato Salad Recipe

 

 

Introduction

In the realm of fresh and healthy eating, few dishes compare to the simplicity and flavor of a Cucumber, Onion, and Tomato Salad. This timeless recipe brings together the crispness of cucumbers, the tangy sharpness of onions, and the juicy sweetness of tomatoes to create a dish that is both refreshing and satisfying. Whether you are looking for a quick side dish for your dinner table or a light meal on a hot summer day, this salad is the perfect choice. In this comprehensive guide, we will delve into every detail of preparing this delightful salad, ensuring that each bite is as delicious as the last.

 

 

Ingredients

To create the perfect Cucumber, Onion, and Tomato Salad, you will need the following ingredients:

• 2 large cucumbers (preferably seedless)
• 4 ripe tomatoes
• 1 large red onion
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• Salt and black pepper to taste
• 1/4 cup fresh basil leaves (chopped)
• 1/4 cup fresh parsley (chopped)
• Optional: Feta cheese or mozzarella pearls for garnish

 

 

Preparation Steps

Step 1: Prepare the Vegetables

Start by thoroughly washing all the vegetables.

1. Cucumbers: Peel the cucumbers if the skin is too thick or waxy. Slice them lengthwise and then into half-moon shapes. If using regular cucumbers with seeds, scoop out the seeds with a spoon before slicing.
2. Tomatoes: Core the tomatoes and cut them into wedges or large chunks. If you prefer a less juicy salad, remove some of the seeds and pulp.
3. Onions: Peel and thinly slice the red onion. If the onion is too pungent, you can soak the slices in cold water for 10 minutes to mellow the flavor.

 

 

Step 2: Mix the Vegetables

In a large salad bowl, combine the sliced cucumbers, tomatoes, and onions. Toss them gently to mix the ingredients evenly.

Step 3: Prepare the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and lemon juice. Season the mixture with salt and black pepper to taste. The dressing should have a balanced tangy and savory flavor.

Step 4: Combine and Toss

Pour the dressing over the mixed vegetables. Toss the salad gently to ensure that all the pieces are coated evenly with the dressing. The fresh vegetables will absorb the flavors, enhancing their natural tastes.

Step 5: Add Fresh Herbs

Sprinkle the chopped basil and parsley over the salad. These fresh herbs will add an aromatic quality and a burst of color to the dish.

Step 6: Optional Additions

For a more indulgent version, add crumbled feta cheese or mozzarella pearls to the salad. These additions will introduce a creamy texture and additional layers of flavor.

Step 7: Chill and Serve

Allow the salad to chill in the refrigerator for at least 15 minutes before serving. This resting period helps the flavors meld together, resulting in a more cohesive taste.

 

 

Nutritional Benefits

This Cucumber, Onion, and Tomato Salad is not only delicious but also incredibly nutritious. Here are some of the health benefits associated with its main ingredients:

• Cucumbers: Low in calories but high in important vitamins and minerals, cucumbers are an excellent source of hydration due to their high water content. They also contain antioxidants and have anti-inflammatory properties.
• Tomatoes: Rich in vitamin C, potassium, folate, and vitamin K, tomatoes are known for their antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
• Onions: Containing high levels of vitamin C, B vitamins, and potassium, onions are also rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels.
• Olive Oil: A cornerstone of the Mediterranean diet, olive oil is loaded with healthy monounsaturated fats and has powerful anti-inflammatory properties. It is also rich in antioxidants.
• Fresh Herbs: Basil and parsley are packed with vitamins A, C, and K, and provide additional antioxidants and anti-inflammatory benefits.

 

 

 

Variations and Tips

Different Vinegars

Experiment with different types of vinegar to alter the flavor profile of the salad. Balsamic vinegar adds a sweet and tangy depth, while apple cider vinegar offers a milder acidity.

Additional Vegetables

Feel free to incorporate other fresh vegetables like bell peppers, radishes, or avocados for added texture and flavor.

Protein Boost

For a more substantial meal, add a source of protein such as grilled chicken, shrimp, or chickpeas.

Serving Suggestions

This salad pairs beautifully with a variety of dishes. Serve it alongside grilled meats, fish, or as a topping for toasted bread to make a bruschetta-style appetizer.

Storage

While this salad is best enjoyed fresh, it can be stored in the refrigerator for up to 2 days. Keep the dressing separate if you plan to store it for longer to prevent the vegetables from becoming soggy.

 

 

 

Conclusion

The Cucumber, Onion, and Tomato Salad is a versatile, healthy, and flavorful dish that can be easily tailored to suit individual tastes and dietary needs. By following our detailed recipe and tips, you can create a salad that is not only visually appealing but also bursting with fresh, vibrant flavors. This salad embodies the essence of simple, wholesome eating and is sure to become a staple in your culinary repertoire.