Carnivore Soul Bread Recipe
If you’re following a carnivore diet and craving bread, soul bread is your perfect match. This low-carb, high-protein bread is rich, fluffy, and entirely meat-based, making it a staple for those adhering to a zero-carb lifestyle. Whether you want a sandwich base, toast for breakfast, or a side for soups, this carnivore soul bread delivers without compromising your dietary goals.
Ingredients
- 8 large eggs (room temperature)
- 6 oz cream cheese (softened)
- 4 tbsp melted butter (cooled)
- 1/4 cup unflavored whey protein isolate
- 1 tsp baking powder
- 1/2 tsp sea salt
- Optional: A dash of garlic powder or herbs for a savory twist
Instructions
1. Preheat Your Oven
Start by preheating your oven to 325°F (160°C). Prepare a loaf pan by greasing it with butter or lining it with parchment paper for easy removal.
2. Blend the Wet Ingredients
In a large mixing bowl, combine the eggs, cream cheese, and melted butter. Use an electric mixer on medium speed to blend the ingredients until smooth and frothy. This step is crucial for ensuring your bread has a light texture.
3. Add the Dry Ingredients
In a separate bowl, mix the whey protein isolate, baking powder, and sea salt. Gradually add this mixture to the wet ingredients, blending as you go to avoid lumps. The batter should be smooth and slightly thick.
4. Optional Flavor Additions
If you’d like to add a savory kick, now’s the time to incorporate garlic powder, dried herbs, or spices of your choice. Stir them in gently to keep the batter light.
5. Pour into the Pan
Carefully pour the batter into the prepared loaf pan. Smooth out the top with a spatula to ensure even baking.
6. Bake to Perfection
Place the loaf pan in the oven and bake for 40–50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. Avoid opening the oven door frequently, as this may cause the bread to deflate.
7. Cool and Slice
Once baked, remove the loaf from the oven and let it cool in the pan for about 10 minutes. Transfer the bread to a wire rack to cool completely before slicing.
Tips for the Perfect Soul Bread
- Room Temperature Ingredients: Ensuring your eggs and cream cheese are at room temperature helps achieve a smoother batter.
- Avoid Overmixing: Overmixing can make the bread dense instead of fluffy. Blend just until the ingredients are combined.
- Storage: Store slices in an airtight container in the fridge for up to a week, or freeze them for longer shelf life. Toast slices straight from the freezer for convenience.
- Versatility: Use this bread as a base for sandwiches, burger buns, or even French toast.
Nutritional Information (Per Slice, Approx. 12 Slices)
- Calories: 120
- Protein: 9g
- Fat: 8g
- Carbs: <1g
Why Choose Carnivore Soul Bread?
1. All-Meat Ingredients
This bread is free of grains, nuts, and seeds, making it 100% carnivore-compliant. It’s perfect for those avoiding plant-based ingredients and looking for nutrient-dense alternatives.
2. High Protein Content
With whey protein isolate and eggs as primary ingredients, each slice is packed with essential amino acids to support muscle growth and recovery.
3. No Guilt, Full Satisfaction
This bread is a game-changer for those missing the texture and functionality of traditional bread. It’s soft, flavorful, and keeps you in ketosis without spiking your blood sugar.
4. Simple and Quick
The recipe requires minimal ingredients and comes together in under an hour, making it a practical addition to your weekly meal prep.
Variations to Explore
- Cheesy Delight: Sprinkle shredded parmesan or cheddar into the batter for a cheesy upgrade.
- Sweet Option: Add a touch of stevia and cinnamon for a dessert-style bread, perfect for pairing with whipped cream.
- Herbed Bread: Mix in rosemary, thyme, or Italian seasoning for a fragrant loaf.
Carnivore soul bread is a cornerstone recipe for anyone following a zero-carb or keto lifestyle. It’s easy to prepare, incredibly versatile, and satisfies bread cravings without the guilt. Whether you’re enjoying a hearty sandwich or a simple toast, this bread is sure to become a favorite in your carnivore kitchen.
