Carnivore Mayonnaise

Carnivore Mayonnaise Recipe

The carnivore diet focuses on animal-based foods, minimizing or eliminating plant-based ingredients. While traditional mayonnaise often includes plant oils and mustard, a carnivore mayonnaise swaps these for animal-sourced ingredients to remain diet-compliant. Below is a simple, creamy, and flavorful recipe for carnivore mayonnaise that works as a base for dips, dressings, or a spread.

Ingredients:

• 2 large egg yolks (pasture-raised for best flavor and nutrition)
• 1 cup of animal fat (tallow, lard, duck fat, or ghee, melted and cooled)
• 1 teaspoon apple cider vinegar (optional for acidity, though strict carnivores may omit)
• 1 teaspoon lemon juice (optional)
• 1/2 teaspoon fine sea salt (or to taste)
• Optional: 1 teaspoon beef or chicken broth (for a deeper flavor and easier blending)

Equipment:

• A small mixing bowl or food processor
• A whisk or immersion blender
• Measuring spoons and cup
• A spatula or spoon
• Airtight container for storage

Instructions:

1. Prepare the Egg Yolks:
   • Separate the egg yolks from the whites. Place the yolks in a mixing bowl or food processor.
   • Let them sit at room temperature for 10–15 minutes to ensure smooth blending.
2. Melt the Fat:
   • Melt your chosen animal fat until fully liquid but not hot. Allow it to cool to a lukewarm temperature. This is essential to prevent cooking the egg yolks during the emulsification process.
3. Start the Emulsion:
   • If using a whisk or immersion blender, begin whisking the yolks gently while slowly drizzling in the fat. The key to a successful emulsion is adding the fat very slowly at first—just a few drops at a time. If using a food processor, turn it on and drizzle the fat through the feed tube.
4. Incorporate the Acid (Optional):
   • Once about half the fat has been incorporated, add the apple cider vinegar or lemon juice. This step is optional but adds tanginess and helps stabilize the mixture. Continue blending or whisking.
5. Add the Remaining Fat:
   • Slowly add the rest of the fat in a steady stream. As you do, the mixture should thicken and develop the characteristic creamy texture of mayonnaise.
6. Season and Adjust:
   • Stir in the sea salt and broth, if using. Taste the mayonnaise and adjust the seasoning to your liking. If you prefer a thinner consistency, you can whisk in a teaspoon of broth or water at a time.
7. Store:
   • Transfer the mayonnaise to an airtight container. Store it in the refrigerator for up to 5 days.

Tips for Success:

• Room Temperature Ingredients: Both the egg yolks and fat should be at similar temperatures to avoid separation.
• Slow and Steady Wins the Race: Adding the fat too quickly can cause the emulsion to break. Be patient!
• Use Quality Fats: The flavor of the mayonnaise depends heavily on the fat you choose. Duck fat yields a rich, slightly sweet mayo, while tallow offers a more neutral taste.
• Blending Tools Matter: While a whisk works, an immersion blender or food processor makes the process quicker and more foolproof.

Carnivore Mayo Variations:

1. Herbed Mayo (Moderate Carnivore):
   • Add finely minced fresh herbs like dill or parsley for extra flavor.
   • This is ideal if you’re following a more flexible version of the carnivore diet.
2. Spiced Mayo (Keto-Carnivore):
   • Blend in a pinch of smoked paprika or cayenne for a kick.
   • Note that spices might not be strict carnivore but are often included for taste.
3. Bone Broth Mayo:
   • Replace a portion of the fat with concentrated, cooled bone broth for a nutrient-dense variation.
4. Bacon Mayo:
   • Use rendered bacon fat for a smoky, bacon-flavored mayo.

Serving Suggestions:

Carnivore mayonnaise can elevate many dishes. Here are a few ideas:

• Dipping Sauce: Pair it with grilled steak bites, chicken wings, or pork rinds.
• Egg Salad Base: Combine with chopped boiled eggs for a quick and easy carnivore-friendly meal.
• Burger Topping: Spread it on lettuce-wrapped burgers for an indulgent touch.
• Fish Accompaniment: Use as a creamy dip for poached or grilled fish.

Nutritional Benefits:

This carnivore mayonnaise is rich in healthy fats, essential for energy and satiety on the carnivore diet. The egg yolks provide a dose of fat-soluble vitamins, including A, D, and K, while the animal fat offers energy and a clean source of calories without carbs or plant toxins.

Enjoy your homemade carnivore mayonnaise as a delicious and versatile addition to your diet!