Carnivore Bread Recipe
The carnivore diet focuses on animal-based foods, excluding most plant-based products. This Carnivore Bread is a versatile, high-protein, low-carb recipe made from only animal-derived ingredients. It’s perfect for those following a carnivore or keto diet who miss the texture and utility of bread. Whether you want to pair it with steak, use it as a bun for burgers, or enjoy it on its own, this bread is a delicious, guilt-free option.
Ingredients
- 12 large eggs
- 4 oz cream cheese (optional for creaminess, can be substituted with 4 tbsp butter or omitted entirely)
- 1/2 cup beef tallow, melted (or butter or ghee for richness)
- 1/4 cup powdered pork rinds (optional, for texture and structure)
- 1 tsp sea salt
- 1/2 tsp gelatin powder or unflavored collagen powder (optional, for binding and elasticity)
Tools Needed
- Blender or hand mixer
- Large mixing bowl
- Loaf pan (8×4 inch recommended)
- Parchment paper (to prevent sticking)
- Oven
Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Line the loaf pan with parchment paper, ensuring the paper extends slightly above the edges for easy removal.
2. Prepare the Eggs
Separate the eggs into yolks and whites. Place the yolks in one bowl and the whites in another. Be sure there is no yolk in the whites; this will help when whipping the whites into stiff peaks.
3. Whip the Egg Whites
Using a hand mixer or stand mixer, beat the egg whites on high speed until they form stiff peaks. This step gives the bread structure and a light, airy texture.
4. Blend the Yolks
In a blender or mixing bowl, combine the egg yolks, cream cheese (if using), melted beef tallow, and salt. Blend or mix until smooth and creamy.
5. Add Optional Ingredients
If using powdered pork rinds or gelatin/collagen powder, mix them into the yolk mixture. These ingredients help stabilize the bread, giving it more of a traditional bread texture.
6. Fold the Mixtures Together
Gently fold the whipped egg whites into the yolk mixture, one-third at a time. Use a spatula to combine the mixtures without deflating the egg whites. The batter should remain fluffy and light.
7. Pour into the Loaf Pan
Carefully pour the mixture into the prepared loaf pan. Smooth the top with a spatula.
8. Bake
Bake in the preheated oven for 30-40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
9. Cool Completely
Remove the loaf pan from the oven and let the bread cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. This prevents the bread from becoming soggy.
10. Slice and Enjoy
Once cooled, slice the bread with a sharp knife. It can be used for sandwiches, toasted with butter, or paired with your favorite carnivore meals.
Storage
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Slice and wrap individual portions in parchment paper, then store in a freezer-safe bag for up to 3 months.
Tips and Variations
- Flavor Additions: Add a sprinkle of shredded cheese or cooked, crumbled bacon into the batter for a flavor boost.
- Texture Adjustments: If you prefer denser bread, increase the pork rinds or gelatin slightly. For lighter bread, use only the whipped egg whites and yolks with minimal fat.
- Pan Size: Use a muffin tin to create carnivore-friendly bread rolls or buns for more portion-controlled servings.
- Serving Ideas: Serve as toast with butter, top with a poached egg, or use it as a sturdy base for pulled pork sandwiches.
Nutritional Information (Per Slice)
- Calories: ~120
- Protein: ~6g
- Fat: ~10g
- Carbs: <1g
This Carnivore Bread is a game-changer for those on animal-based diets. It satisfies the longing for bread-like textures without compromising your dietary principles. With minimal ingredients and easy preparation, it’s a must-try recipe to expand your carnivore menu options!
